Pesto Chicken Stuffed Spaghetti Squash

Oh! My! Goodness! Stuffed Spaghetti Squash, loaded with tender, juicy chunks of chicken, grape tomatoes, and fresh spinach, is bursting with flavor from the basil pesto that infuses the dish. You would never know it's low in carbs and deceptively healthy. What a truly easy one-pan weeknight dinner option that is sure to satisfy your family. 

Four baked spaghetti squashed stuffed with pesto chicken, tomatoes and spinach.

Pesto Chicken Stuffed Spaghetti Squash 

Healthy doesn't have to be bland or boring. It's all about the flavors found in the ingredient list. And let me tell you, your palate is going to relish the taste of this Spaghetti Squash with Chicken recipe. It's loaded with texture and flavor. And btw, the checklist for ingredients found in this recipe is not extensive or elaborate. It's simple with many of the items already in your kitchen.

Ingredient List for Stuffed Squash 

  • Spaghetti Squash. The star of the show is by far this magical vegetable that is transformed from a hardened golden gourd into a beautiful boat of flavorful "noodles." 
  • Chicken Tenders. I chose tenders instead of strips for the reason that the name implies - "tenders." Chicken strips are slightly tougher but honestly, you could use any type of chicken that you have in your freezer. 
  • Sweet Onions and Garlic. These aromatics are a staple in my pantry. I hardly ever cook without pulling them out and adding them to a dish and it's no different with this Pesto Chicken Stuffed Spaghetti Squash. They add a nice dimension to the overall flavor.
  • Basil Pesto. I choose pesto that is made with extra virgin olive oil. It's healthier than say sunflower or canola oil. You may spend a little bit more, but in my opinion, it is well worth the cost and it is a healthier option.
  • Parmesan Cheese. This gives the dish a bold nutty flavor. When buying this cheese, it's best not to grab a bag that is already grated. Parmesan cheese is best grated right before including in the recipe. And please, whatever you do, don't reach for the powdery green can. It's just NOT the same. 
  • Fresh Baby Spinach. Anytime you add greens to a dish, you always freshen and brighten it up. Spinach is such a nice complement of texture, flavor, and beauty. 
  • Grape Tomatoes. Along with the Spinach, these grape tomatoes give the dish a pop of color. A juicy sweet aspect is added by the tomatoes to the pesto chicken filling enhancing its overall appeal.

Three halved spaghetti squash sit on a wooden board. One has the seeds removed the other two do not. Two cut off stems sit next to them along with a bowl of fresh spinach and grape tomatoes.

Cutting and Roasting the Spaghetti Squash

Cutting and roasting the spaghetti squash is the most time-consuming portion of this recipe. You'll find my post on "How to Roast Spaghetti Squash" here where I give tips on cutting the squash, roasting it, and fluffing the strands. Once this step is accomplished, the rest is a breeze. 

Four baked spaghetti squashed that are halved on a stone baking sheet.

How to Make Pesto Chicken Stuffed Spaghetti Squash

#1 Begin by cooking the cubed chicken tenders

With a little bit of olive oil in a large skillet with the heat on medium-high, add the chicken in a single layer to the pan. Season to taste with salt and pepper. Cook for about 4-5 minutes until the insides are no longer pink. Be careful not to overcook so as to not have rubbery dry pieces of chicken. Immediately remove from the skillet and cover with foil to keep warm. 

#2 Cook the Onions and Garlic

These aromatics are the flavor foundation of this recipe. In the same skillet that you cooked the chicken, turn the heat down to medium. Pour in a little more olive oil and add the chopped onions. You don't want to chop the onions too fine. I like them to be somewhat coarse to add texture to the finished dish. Always season savory dishes in layers. Add more salt and pepper to the onions at this point. Sauté them for about 6-7 minutes until they are tender and somewhat charred. Minced garlic makes its entry at the very end of cooking the onions. It only takes about 30 seconds for the garlic, otherwise, it can burn quite easily. 

Three roasted spaghetti squash sit in the top of the photo.

#3 Combine all the ingredients into the Skillet

Everything goes into the skillet, onions, garlic, cooked chicken, basil pesto, shredded parmesan, fresh spinach, and grape tomatoes. Gently toss everything together and turn off the heat. You want the spinach to wilt slightly and the tomatoes to lightly blister from the heat.

A skillet with cooked cubed chicken, shredded parmesan cheese, grape tomatoes, fresh spinach and pesto. On the top of the photo there are three baked spaghetti squashes.

#4 Fluff the Spaghetti Squash Noodles

Once the squash has been roasted and is cool enough to hold with your hands, use a fork to scrape the strands of spaghetti squash. Start from the outside and work inward until the entire center of the squash is fluffed. 

#5 Stuff the Roasted Spaghetti Squash

This is the easiest step of the entire recipe. You literally just spoon the pesto chicken filling over the top of the fluffed roasted spaghetti noodles. 

Four Chicken Pesto Stuffed Squash on a stone baking sheet.

#6 Sprinkle with Extra Parmesan Cheese and Broil in the Oven

The finale of this Spaghetti Squash production is topping with extra grated parmesan cheese and placed back in the oven under the broiler.  It's really that easy! Watch it carefully at this stage though, it only takes a minute or two at the most. 

Can this Recipe be made ahead of time?

You can roast the spaghetti squash five to seven days ahead of time, let it completely cool, and place the squash in an air-tight container. Store it in the refrigerator until ready to stuff it with the pesto chicken mixture.

I don't recommend making the actual stuffing ahead of time mainly because of the freshness of the spinach and the tomatoes. But you could use leftover chicken from another meal and it would work great. 

How to Store Leftovers 

If for some reason you have leftovers or just wanted to make extra, these stuffed squash can be stored in an airtight container after they have cooled completely. Because of the chicken, this should be consumed within three to four days from preparation. 

How to Reheat Leftovers

To are a few ways to reheat the stuffed squash bowls.

In the Oven - cover them with foil so they do not dry out and place them in a 375°F oven for 10 or 15 minutes or until the middle of the filling is heated. 

In the Microwave - cover each squash with a damp paper towel, and microwave on medium for about 45 seconds. Carefully stir, then continue to reheat checking the temperature every 15-20 seconds. 

A cooked spaghetti squash stuffed with chicken, grape tomatoes and fresh spinach sits on a white plate with a fork in it. There's a colorful napkin sitting next to it.

Other Substitute Ideas for Stuffed Spaghetti Squash

Marinara Sauce with Meatballs. Any leftovers from my Spaghetti Sauce and Meatballs would be a perfect addition to this recipe. 

Pizza Stuffed Spaghetti Squash. Whatever type of pizza you prefer would be a brilliant substitution. Add pizza sauce, any ingredients that you like, and then topped with fresh mozzarella cheese. Mmmmm!

Stuffed with Cheesy Spinach and Artichoke Dip. Use my Spinach Artichoke Dip recipe and dollop a large amount on top of the noodles. I also have a Spinach Artichoke Stuffed Chicken recipe. Any leftovers would be delicious over roasted spaghetti squash. 

Chicken Alfredo. Check out this healthy version, Creamy Cauliflower Alfredo Sauce with Mushrooms. It would be fantastic in this bowl.

Jalapeño Poppers. If you make extra Jalapeño Poppers and are looking for a way to use them up, stuffing them in this recipe would be fabulous. I would add extra smoked gouda and cream cheese to the stuffed spaghetti squash to make it more creamy. 

Tacos. Pull out all your favorite taco ingredients and add them to these yummy boats. Taco meat, shredded cheese, salsa, sour cream, guacamole, etc. 

A cooked spaghetti squash stuffed with pesto chicken, tomatoes and spinach sits on a white plate. Two cooked stuffed spaghetti squash are blurred in the background.

Once these beauties emerge from the oven, you have the most satisfying flavorful dish of the century. And beyond that, it is quite a healthy option for you and your family. Just look how colorful and fresh this dish is. 

Check out more "healthy" options on this blog:

Shrimp Scamp with Spinach and Tomatoes

Chicken in White Wine Sauce with Vegetables

Asian Seared Tuna Salad

Cauliflower Alfredo Sauce with Chicken and Mushrooms

Sockeye Salmon in Blood Orange Sauce

Flank Steak Stir Fy

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Print

Pesto Chicken Stuffed Spaghetti Squash in the Oven

Loaded with tender, juicy chunks of chicken, grape tomatoes, and fresh spinach, this stuffed squash is bursting with flavor from the basil pesto infusing the dish. You will never know it's low in carbs and deceptively healthy. What a truly easy one-pan weeknight dinner option that is sure to satisfy your family.

  • Author: Kristy Murray
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Chicken
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 2 small Roasted Spaghetti Squash, halved
  • 1 ½ pound Chicken Tenders, 1-inch cubed
  • 1 large Sweet Onion, chopped
  • 8 large Garlic Cloves, minced
  • 7 tablespoons Basil Pesto
  • 1 ½ cups Parmesan Cheese, freshly grated (divided)
  • 3 cups Fresh Baby Spinach
  • 2 cups Grape Tomatoes, halved

Instructions

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add 1 ½ pounds cubed chicken tenders to the skillet and season with salt and pepper.
  • Cook the chicken for 4-5 minutes until no longer pink. Be careful not to overcook.
  • Remove the chicken from the skillet and cover with foil to keep warm.
  • Turn the heat to medium and heat 1 tablespoon of olive oil.
  • Add 1 large chopped sweet onion and sauté until tender and somewhat charred for about 6-7 minutes. Season with salt and pepper.
  • Add 8 large minced garlic cloves and sauté for 30 seconds.
  • Add chicken back into the skillet.
  • Add 1 cup of freshly grated parmesan cheese, 7 tablespoons of pesto, 3 cups of fresh baby spinach, and 2 cups of grape tomatoes.
  • Gently mix all these ingredients together until combined.
  • Spoon the pesto chicken into the four spaghetti squash shells.
  • Top with the remaining ½ cup of grated parmesan cheese.
  • Turn the oven to broil and place the stuffed squash under the broiler for one minute or until the parmesan cheese has melted.
  • Serve warm.
  • ENJOY!

Notes

  •  I chose tenders instead of strips for the reason that the name implies - "tenders." Chicken strips are slightly tougher but honestly, you could use any type of chicken that you have in your freezer.
  • I choose pesto that is made with extra virgin olive oil. It's healthier than say sunflower or canola oil. You may spend a little bit more, but in my opinion, it is well worth the cost.
  • When buying this parmesan cheese, it's best not to grab a bag that is already grated. Parmesan cheese is best grated right before including in the recipe. And please, whatever you do, don't reach for the powdery green can.
  • Cutting and roasting the spaghetti squash is the most time-consuming portion of this recipe. Here you'll find my post on "How to Roast Spaghetti Squash" where I give tips on cutting, roasting the squash, and fluffing the strands.
  • These Pesto Chicken Stuffed Squash can be stored in an airtight container after they have cooled completely. They should be consumed within three or four days after preparation.
  • To reheat, bake the stuffed squash bowls in a 375°F oven for 10 or 15 minutes or until the middle of the filling is heated.

Nutrition

  • Serving Size: ½ Stuffed Squash
  • Calories: 617
  • Sugar: 10 g
  • Sodium: 1348 mg
  • Fat: 32 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 31 g
  • Fiber: 6 g
  • Protein: 53 g
  • Cholesterol: 148 mg

Keywords: stuffed spaghetti squash, chicken spaghetti squash, pesto spaghetti sauce

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

 

About Kristy Murray

This blog was born from a conviction that food isn’t just about eating, but about inspiring and cultivating relationships. I hope it encourages you to slow down and live life to the fullest with family and friends around your table.

Reader Interactions

Comments

  1. Abbe@This is How I Cook says

    Hi Kristy! What a great recipe to start the new year with! Total yum!

    • Kristy Murray says

      Thanks so much Abbe. A healthy recipe is definitely needed after the Holidays. Happy New Year to you and yours!

  2. Chef MImi says

    I have never done anything fancy with spaghetti squash! And now I must! I absolutely love this recipe, and it’s printed. I did recently sauté cooked spaghetti squash in garlic oil as a side dish. Still not fancy!

    • Kristy Murray says

      Me either until the last year or so. Spaghetti squash is so easy and the pesto chicken really makes the dish. You'll have to tell me what you think once you make it. I think you're gonna like it. BTW - Happy New Year!

  3. David @ Spiced says

    Holy cow, that is one impressive looking skillet! I love this concept. We usually roast spaghetti squash once or twice each fall, but I've never stuffed it with such amazing flavors. This recipe isn't just calling my name...it's screaming it! Talk about the quintessential fall dinner idea...and healthy at that!

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Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it`s a flavorful ode to your grandma`s kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes ...

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there's no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there`s no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade ...

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood ...

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it's a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it`s a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️ ...

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹 ...

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨ ...

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma's cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma`s cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌 ...

🍂✨ Indulging in Fall's Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧

🍂✨ Indulging in Fall`s Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧 ...

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They're bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won't stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They`re bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won`t stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥 ...

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃 ...

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don't limit these melt-in-your-mouth sliders to just game day. They're equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don`t limit these melt-in-your-mouth sliders to just game day. They`re equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆
...

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥 ...

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