Grilled Beef Satay with Spicy Peanut Dipping Sauce

Add some spice to your life by trying this Grilled Beef Satay with Spicy Peanut Dipping Sauce. There's a kick in both the marinade and the peanut sauce. The sauce, although it brings a little heat, adds a creamy, cooling influence to the dish. If you don’t like too much heat, you can taper down the hot chili sauce and the crushed red peppers.

Beef Satay -Flank steak, red onions and red bell peppers on wooden skewers with a bowl of peanut sauce next to them.

If you haven't already done so, it's time for pulling the cover off of your gas grill that's sat dormant through these crazy wintry days. Light that baby up and let's get GRILLiN'. Honestly, it feels like years since I've felt the warmth of the sun on my face. So I've been relishing in the 60° weather these past few days. Finally, I do believe Spring is on its way.

Why I love this recipe:

It can be either an appetizer for a dinner party or a dish for your main course. Just by adding a side dish of brown rice and a salad to these skewers, you can elevate this appetizer into an entrée that carries the evening.

The marinade itself would work with any beef, pork, or chicken dish. If you want to add a little kick to any of the meats listed here, it will definitely take any of these to a new level.

The spicy peanut sauce is the perfect finish for a flavor-packed flank steak. The dipping sauce is the star of the show. Whatever you do, don't forget the sauce.

You can substitute any vegetable on the skewers for a variation. There's no limit to whatever vegetable you like when adding them to these skewers. Let your imagination run wild with this recipe.

Strips of raw flank steak with wooden skewers in a glassware pan of water. Halved red onion and red bell pepper sit next to it.

Flank Steak is a good choice

You may be wondering what in the world is flank steak or if you've ever eaten it before. If you've devoured fajitas anytime in your life, then you've probably eaten flank steak, if, of course, it wasn't chicken fajitas. One nice thing about flank steak is it won't break the bank. It's a very economical cut of meat but full of beefy flavor.

It's all in How You Slice It

Although flank steak can be a little tough, slicing it thin and cutting against the grain makes for a more tender result. This way the fibers are shorter and easier to chew.

If you are slicing the steak yourself, it helps tremendously if you place it in the freezer for about 10-15 minutes. Being partially frozen makes it easier to get the slices thin and you won't end up tearing the meat apart.

Cutting the meat at an angle gives you a wider strip, otherwise, it ends up being a wimpy skewered piece of steak. I always ask my butcher to slice the meat for me. They do a much better job of getting it thin and angled. I've never been charged a dime for their service. I'm tellin' ya, they're some of the nicest and helpful people at my meat counter.

Raw flank stead, red onions and red bell peppers on four wooden skewers laying on a wooden cutting board with parchment paper. A bowl of marinade and halved red onions and red bell peppers sit next to it.

Skewering the Meat and Vegetables

If you are using wooden skewers make sure and soak them in water for about 30 minutes before going on the grill. Place them in a cake pan and add enough water to cover them. The water-soaked skewers then become flame resistant.

It's not as important if you are using an electric grill as I did here in this recipe because you don't have the flames trying to ignite the wood. Of course, you could just purchase a set of metal skewers which solves the problem altogether. But I love the rustic aspect of the slightly charred wood.

For this Beef Satay, I started with the strips of flank steak and threaded them on the skewer (accordion style), added two or three chunks of red onion and red bell peppers, another strip of flank steak, more vegetables, and ended with the steak.

You can arrange meat and vegetables however you like. Add whatever vegetables you prefer most. Some suggestions are mushrooms, zucchini, cherry tomatoes, etc. I will probably throw in some green bell peppers next time to add another pop of color.

A closeup photo of marinade for beef satay. Flank steak, red onion and red bell pepper skewer sits next to it.

A flavor-packed spicy marinade 

The ingredients in the marinade are simple but they pack a powerful punch. You more than likely have all of them in your cabinet: Teriyaki Sauce, Hot Pepper Sauce (like Tabasco), Red Pepper Flakes, and Toasted Sesame Oil. Simple, huh?

According to how much heat you like to bring to a dish, you can either tone it down by reducing the amount of hot pepper sauce and red pepper flakes or spice it way up by adding more. This recipe is probably a medium spice.

Flank steak, red onion and red bell peppers on wooden skewers sit in a glassware pan with marinade.

Marinade for 30-45 minutes

Once you've skewered everything for this Beef Satay, combine the marinade in a small bowl and place the skewers in a large cake pan. Pour the marinade over the skewers and let them sit in the refrigerator for about one hour. Make sure and turn them several times while they're marinating in order to penetrate all sides. Discard the marinade when finished.

Beef Satay - Flank steak, red onions, red bell peppers on wooden skewers are on an Electric Grill.

How to avoid tough meat

Overcooked meat is always tough, especially flank steak. Three to four minutes on each side achieves the perfect "medium-rare" meat. I pulled out my trusty electric grill when I took these photos.

The gas grill is a really great way to go if you decide to make these. Start with the highest heat for the grill, brush it with avocado oil, and heat almost to smoking. Then turn it down to medium-high before you begin to grill the skewers.

Beef Satay - A closeup view of flank steak, red onions, red bell peppers on wooden skewers are on an Electric Grill.

Rest the skewers for 10 minutes

Oh, the beauty of these charred fiery pieces of flank steak and their side-kick of veggies. Grilled to perfection and ready to fully gratify someone's hunger cravings. Mainly mine! But there's still some waiting time that needs to take place. Pull the skewers off the grill, and cover them with foil and let them rest for a good 10 minutes.

An alternative to Beef

This recipe is just as good with chicken or pork. Pick up some chicken tenders or cut strips from pork fillets, skewer them along with any veggies you like and then continue with the recipe. This is such a versatile dish that you can use a variety of meat and vegetables. It's all in the imagination.

Beef Satay - A closeup photo of a bowl of peanut sauce with a flank steak skewer sitting on the bowl.

Spicy Peanut Dipping Sauce

The peanut sauce, in my opinion, is the star of this show. Beef Satay is not complete without it. This sauce carries some really good heat all the while bringing a cooling effect because of the peanut butter itself. It is super easy to pull together and can be done while the skewers are resting. Like the marinade, similar ingredients are added to peanut butter with a little bit of honey for a subtle sweetness.

Beef Satay - Flank steak, red onions and red bell peppers on wooden skewers with a bowl of peanut sauce next to them.

Grilled Beef Satay with Spicy Peanut Dipping Sauce, when pulled straight from the grill, are perfect for a backyard BBQ. Or for a quick midweek meal, these can be prepared ahead of time by skewering the meat and vegetables the day before.  Marinating is the only thing that really takes time, and that only 60 minutes.

Brown rice is a welcoming companion to this healthy"ish" entrée. But whatever you do, don't leave off the peanut sauce. This is, by far, the star attraction.

About 20 years ago, I was desperately looking for a healthier way to eat and came across a cookbook title "The Sonoma Diet Cookbook." This literally changed the way I cook. The recipe here was inspired and adapted from one of the dishes in that cookbook. If you like a lot of flavor, a little bit of spice, and a delicious dipping sauce, you're gonna be in love after you taste this.

If you love this as an appetizer, check out these other great recipes.

Baked Spinach Artichoke Dip

Baked Parmesan Chicken Bites

Loaded Baked Potato Skins

Bourbon Candied Bacon

Bacon Wrapped Cheese Stuffed Jalapeños

Spinach and Feta Puff Pastries

Follow Me on my Pinterest Account - Lingeralittle.

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Grilled Beef Satay with Spicy Peanut Dipping Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

These lip-smacking beef satay skewers bring a bit of heat with both the marinade and the spicy peanut sauce. Perfect for dinner or an appetizer.

  • Author: Kristy Murray
  • Prep Time: 15 minutes (not including the marinating time)
  • Cook Time: 8 minutes
  • Total Time: 23 minutes (not including marinating time)
  • Yield: 8 servings 1x
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: Beef

Ingredients

Scale

Beef Satay Skewers with Veggies

  • 2 lbs Beef Flank Steak, cut into long thin strips
  • 2 large Red Bell Peppers, cut into 2-inch chunks
  • 2 large Red Onion, cut into 1 ½ inch wedges
  • 1 cup Teriyaki Sauce
  • 2 teaspoons Hot Pepper Sauce (like Tabasco)
  • 1 teaspoon Red Pepper Flakes
  • 2 teaspoon Toasted Sesame Oil
  • Grapeseed Oil for Grill

Spicy Peanut Dipping Sauce

  • 5 tablespoons Smooth Peanut Butter
  • 2 tablespoons Teriyaki Sauce
  • 4 tablespoons Water
  • 1 ½ teaspoon Hot Pepper Sauce (like Tabasco)
  • 1 teaspoon Toasted Sesame Oil
  • 1 tablespoon Raw Honey

Instructions

Beef Satay Skewers with Veggies

  • In a medium-sized bowl whisk together the teriyaki sauce, hot pepper sauce, red pepper flakes, and sesame oil.
  • While the flank steak is partially frozen, cut the flank steaks against the grain into thin strips. Cut diagonally in order to create a wider strip. I have my butcher do this step which saves me time in the kitchen.
  • On wooden or metal skewers alternately thread the strips of flank steak (accordion style), red onion wedges and red bell pepper chunks. Line the skewers in a large cake pan and drizzle the teriyaki mixture over the skewers, making sure to coat the bottom sides. Cover with foil and refrigerate. Marinate for 60 minutes, turn each skewer over several times to fully coat each side. Discard the marinade after use.
  • Brush the electric grill with grapeseed oil and heat on high until almost smoking. Place each skewer on the grill and cook for 4-4 ½ minutes on high, turn over and cook another 4-4 ½ minutes.
  • Pull the skewers off the grill and cover with foil for 10 minutes to let them rest. Use a hot pad to remove the skewers as they can become hot from the grill.
  • Serve with the peanut dipping sauce and a side dish of brown rice.

Peanut Dipping Sauce

  • While the skewers are grilling and resting, combine peanut butter, teriyaki sauce, water, hot pepper sauce, sesame oil, and honey in a medium-sized microwavable bowl. Microwave on medium for about 45 seconds. Using hot pads, remove the bowl from the microwave and whisk all the ingredients together. Set aside.

Notes

  • Have your butcher cut the beef flank steak into long thin strips for the skewers. This will save you so much time in the kitchen. Butchers do not charge an additional fee for cutting meat, I always take advantage of it.
  • Although flank steak can be a little tough, slicing it thin and cutting against the grain makes for a much more tender result. This way the fibers are shorter and easier to chew.
  • If you are slicing the steak yourself, it helps tremendously if you place it in the freezer for about 10-15 minutes. Being partially frozen makes it easier to get the slices thin and you won't end up tearing the meat apart.
  • If I use wooden skewers, I always soak them in water for about 30 minutes. It's not as necessary with this dish because they are only on the grill for a few minutes.
  • I use grapeseed oil for the electric grill because it can endure high heat.
  • This recipe is just as good with chicken or pork. Pick up some chicken tenders or cut strips from pork fillets, skewer them along with any veggies you like and then continue with the recipe.

Nutrition

  • Serving Size: 1 Skewer with drizzled peanut sauce
  • Calories: 321
  • Sugar: 14 g
  • Sodium: 838 mg
  • Fat: 14 g
  • Saturated Fat: 5.7 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 16 g
  • Fiber: 1.5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Did you make this recipe?

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About Kristy Murray

This blog was born from a conviction that food isn’t just about eating, but about inspiring and cultivating relationships. I hope it encourages you to slow down and live life to the fullest with family and friends around your table.

Reader Interactions

Comments

  1. Sharon Rigsby says

    Looks delicious and can't wait to try this recipe this weekend! Awesome photos too!






    • Kristy Murray says

      Sharon, thank you so much. I would love to know what you think after you try this. Hope your weekend is awesome!

  2. Eric says

    The peanut sauce is what makes the dish so appetizing. It has a nice kick to it.






  3. Niki says

    I love this recipe! What could be better than beef and vegetable skewers with a spicy dipping sauce! I'll definitely be trying this out this weekend. Thanks for sharing!






    • Kristy Murray says

      Thanks so much Niki! You've gotta let me know what you think after you make these. I do think you're gonna love 'em!

      • Niki says

        This was fabulous, Kristy! It's definitely a keeper. The sauce is so good, my husband actually licked the plate!






        • Kristy Murray says

          Hahaha! So funny about your husband licking the plate. I'm happy that they turned out so good. Thanks for letting me know!

    • Kristy Murray says

      Awww! Thanks so much Niki. Please let me know what you think if you try them.

  4. Craig Stone says

    Wonderful meal. Loved the marinade and the peanut sauce is a nice touch.






    • Kristy Murray says

      Thanks so much Craig for your kind comment. I appreciate you stopping by, trying this recipe and then giving me feedback. I'm thrilled that you enjoyed this Beef Satay with Peanut Sauce.

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Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it's a flavorful ode to your grandma's kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes  #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes

Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it`s a flavorful ode to your grandma`s kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes ...

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there's no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there`s no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade ...

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood ...

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it's a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it`s a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️ ...

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹 ...

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨ ...

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma's cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma`s cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌 ...

🍂✨ Indulging in Fall's Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧

🍂✨ Indulging in Fall`s Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧 ...

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They're bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won't stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They`re bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won`t stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥 ...

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃 ...

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don't limit these melt-in-your-mouth sliders to just game day. They're equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don`t limit these melt-in-your-mouth sliders to just game day. They`re equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆
...

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥 ...

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