Grilled Turkey Burgers

These Grilled Turkey Burgers are some of the juiciest and tastiest you'll find anywhere. Onion, garlic, spices, and herbs permeate the meat to enhance the turkey's overall flavor. I've also added Rotel to the recipe which gives it a subtle little kick. If you were like me and wrote off turkey burgers for good, please give these a try.

Two turkey burgers sitting on a wooden tray. Layered with cheese, tomato, avocado and arugula. One top bun with grill marks leans next to one of the burgers.

On the nutritional side of life, I'm bringing in one of my favorite healthy burgers - Juicy Turkey Burgers. Turkey in itself can be quite bland and dry. But the ingredients found in this recipe create a delicious burger that is both juicy and flavorful.

In my younger years, I thought that being healthy just meant losing weight. But the truth is every area of life contributes to my overall health. If I only go after one aspect, say, for instance, working out but my relationships get no attention, I'm not truly healthy. My nutrition, my spiritual life, relationships, productivity in work, my physical well-being, etc - all hold each other in tension. If I allow one segment to eclipse another over an extended period of time the result will be an unbalanced life.

A clear mixing bowl of ground turkey, fresh chopped herbs, rotel tomatoes, spices, chopped onions and garlic. Seasonings and herbs sit next to the bowl.

The ingredients for these Burgers

Lean Ground Turkey. When choosing the package of ground turkey, although it is more pricey, I always grab organic. I appreciate that it's free of hormones and antibiotics which gives me peace of mind of not putting those unhealthy additives into my body.

And although you normally want some extra fat in a burger, I went with 93% lean with these. With all the other ingredients, especially the Rotel tomatoes which add some juiciness, you don't even miss the fat.

Chopped Onion and Minced Garlic. These two ingredients are essential in turkey burgers and bring depth of flavor that confronts the ground turkey's blandness. You will always find onions and garlic in my kitchen. Every time I go to the grocery store, I never pass their bins without snagging several.

Salt, black pepper, and cumin. If you want to intensify the flavor of these grilled turkey burgers, definitely don't skimp on the seasonings. Salt and pepper are obvious, but cumin becomes the star seasoning of these burgers by enhancing the meat with an earthy, warm savory edge.

Fresh Herbs - cilantro, sage, and parsley. Not only do these add some color, but they also contribute subtly to the overall satisfying taste of the burger.

A can of Rotel Diced Tomatoes and Green Chilies (drained). Including the canned tomatoes is what give these grilled turkey burgers some nice juiciness. A faint bit of heat comes along with it as well.

For years, turkey burgers really got a bad rap. Truth be told, if you don't boost its flavor by adding extra ingredients, I fully understand how people can come to that conclusion.

Four raw turkey burger patties sit on a wooden board with a clear mixing bowl of more raw turkey burger meat in it.

Making the Turkey Burger Patties

You gotta get your hands dirty for this process. You'll notice that the mixture feels very wet and sticky, almost like really thick pudding. I know that sounds odd, but if you don't know that, you'll think you've done something wrong when you're mixing it up. 

I'm not a wimpy patty kind-of-girl. If I'm gonna make burgers, their gonna have some "meat" to them - usually, I go with ½ pound patties. After you've added all of the other ingredients, this recipe makes anywhere from six to eight burgers.

A bunch of turkey burger patties cooking on the grill.

How to Grill these Burgers

You can throw them on the grill or cook the burgers inside on an electric one. I prefer the outside grill in the heat of the summer, but I've done them both ways, and either one comes out great.

Turn the heat to high (450-500°F) on the gas grill or medium-high on the inside electric grill. You want it hot when you begin. Brush the grill with some olive oil before you place the patties on it, otherwise, they will definitely stick. But be careful when cooking them on a gas grill, because the oil will cause the flame to flare up a bit.

Cook on one side for 5 minutes with the lid closed. Don't move them around until they're ready to flip. When you flip them, they should have nice charred grill marks. Cook them for another 4-5 minutes or until an instant-read thermometer registers 160°F. Pull them off the grill and cover with foil. Let them rest for about 5 minutes which should bring the temperature to 165°F.

Five grilled turkey burgers. Three have provolone cheese on them. Bowls of sliced tomatoes, sliced avocados and arugula lettuce sits beside them.

What to stack on these Grilled Turkey Burgers

You can pretty much add whatever you like on these burgers. I went with simple and chose the following:

Sliced Provolone Cheese. The smooth texture and mild flavor lend themselves perfectly to the turkey burger. Place it on the burger during the last minute or two of grilling for the full melting effect.

Slices of Avocado. The creaminess and flavor of avocados are a great compliment for turkey. When looking for a ripe avocado, it should be slightly soft but not mushy and will yield to firm gentle pressure. Store ripe avocados in the refrigerator if you are not going to eat it that day.

Sliced Tomatoes. If at all possible, choose local home-grown tomatoes. Farmer's markets or roadside produce stands have the best.

Arugula. Nutty and peppery flavors along with a hearty texture is a nice addition to these burgers. But honestly, you can add whatever leafy lettuce you like.

Mayo. 

Other ingredient ideas to add: You can spice it up a little by adding some siracha to the mayo. Red onion adds a nice crunch. Pickles will bring a bringing tang to the burger. Guacamole (instead of avocado), although it's messy, is a lovely bonus. The list can continue according to your liking.

Three turkey burgers sitting on a wooden tray. Layered with cheese, tomato, avocado and arugula.

Bringing it all together is the bun

The ratio of bun to meat should be in balance with any burger. It is difficult enough to fit this mountain of turkey patty in your mouth without adding too much bread to your bite. My favorite way to create the perfect bun is to brush with some olive oil or butter and toast it cut-side down on the grill.

A turkey burger sitting on a wooden tray. Layered with cheese, tomato, avocado and arugula.

Healthy Means Wholesome Not Boring

Healthy doesn't mean eating "rabbit" food while we starve ourselves. Healthy means wholesome. There are wonderful recipes out there that add to the quality of our life because of their nutritional value. The flavors found in really good food like these Grilled Turkey Burgers are far more appealing than stuffing our face with something to just appease the hunger.

If you crave recipes that are accompanied by "buns," you will definitely want to try these:

Bison Burgers with Peppadew Sauce

Slow Cooker Pulled Pork Sandwiches

Chicken and Waffles

Please consider liking and following me on my Facebook Page - Lingeralittle

Print

Grilled Turkey Burgers

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

These Turkey Burgers are some of the juiciest and tastiest I've ever had. Rotel gives it a little kick and the spices intensify the flavor.

  • Author: Kristy Murray
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 Large Turkey Burgers 1x
  • Category: Burgers
  • Method: Grilling
  • Cuisine: American

Ingredients

Scale
  • 2 pounds Lean Ground Turkey Breast
  • 1 10 oz can Rotel Diced Tomatoes and Green Chilies, drained
  • 1 medium Sweet Onion, finely chopped
  • 6 large Garlic Cloves, minced
  • 4 tablespoons Fresh Flat-Leaf Parsley, chopped
  • 4 teaspoons Fresh Sage, chopped
  • 4 tablespoons Fresh Cilantro, chopped
  • 1 heaping teaspoon Ground Cumin
  • 1 ½ teaspoons Kosher Salt
  • 1 teaspoon Freshly Ground Black Pepper
  • Hamburger Buns
  • Olive Oil or butter for brushing on the Hamburger Buns
  • Other Ingredients: Sliced Provolone Cheese, Arugula, Sliced Avocado, Sliced Tomatoes

Instructions

  • In a large bowl combine 2 pounds lean ground turkey, 10 ounces can of Rotel diced tomatoes with green chilies (drained), 1 medium finely chopped onion, 6 large minced garlic cloves, 4 tablespoons each chopped parsley, sage, cilantro, 1 heaping teaspoon ground cumin, 1 ½ teaspoon kosher salt, and 1 teaspoon freshly ground black pepper.
  • Divide into 6 or 8 balls and flatten into patties with the palm of your hand. At this point, the meat is going to feel wet and sticky.
  • Heat a gas grill to 450-500F or an indoor electric grill to medium-high heat.
  • Brush olive oil on the grill when hot but be careful as the flames will flare-up.
  • Add the patties to the hot grill. Close the lid and cook for 5 minutes on one side and flip over. Cook for an additional 4-5 minutes or until an instant-read thermometer is 160° F. Add slices of cheese to each patty.
  • Remove the patties from the grill and cover with foil. Let them rest for 5 minutes while the temperature increases to 165F.
  • Brush olive oil or melted butter on the cut side of the hamburger buns and place on grill until they are toasted with grill marks.
  • Garnish the Turkey Burgers with arugula, sliced avocados, and sliced tomatoes. Add mayo or your favorite aioli to the burger.

Notes

  • When making the turkey patties, the mixture will feel very wet and sticky, almost like really thick pudding. I know that sounds odd, but if you don't know that, you'll think you've done something wrong when you're mixing it up.
  • You can throw the burgers on the grill or cook them inside on an electric one. I prefer the outside grill in the heat of the summer, but I've done them both ways, and either one comes out great.
  • Brush the grill with some olive oil before you place the patties on it, otherwise, they will definitely stick. But be careful when cooking them on a gas grill, because the oil will cause the flame to flare up a bit.

Nutrition

  • Serving Size: 1 Turkey Burger with Bun
  • Calories: 319
  • Sugar: 7 g
  • Sodium: 616 mg
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 43 g
  • Cholesterol: 93 mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

About Kristy Murray

This blog was born from a conviction that food isn’t just about eating, but about inspiring and cultivating relationships. I hope it encourages you to slow down and live life to the fullest with family and friends around your table.

Reader Interactions

Comments

  1. Sharon Rigsby says

    Hey Kristy,
    I really enjoyed your post and your awesome photos!
    Sharon

    • Kristy Murray says

      Thank you, Sharon! I hope you and your sister are doing great!

  2. Niki Medlin says

    These look so good! We're definitely going to try this recipe! Great photos, Kristy!

    • Kristy Murray says

      Awww Thanks Niki! Let me know what you think if you do try them. I prefer these over a regular burger.

  3. Albert Bevia says

    oh my! these turkey burgers are calling my name! I will take 2 please 🙂 great post, so true, sometimes we just get caught up in our routine and forget about what´s really important

    • Kristy Murray says

      Thanks Albert! If you try these, would love to hear how they turn out. Also, hope you have a great weekend!

  4. Karly says

    These look amazing! This is exactly how I like my burgers!! Thanks for sharing!

    • Kristy Murray says

      You're so welcome Karly. Thanks so much for stopping by. Have a wonderful weekend.

  5. Christian says

    Awesome posts. The one from Panama is amazing. Can’t wait to go!

  6. Eric says

    Your photos make this burger look so awesome. The spices and the fresh herbs in this recipe add great flavor to the finished burger.






  7. Hannah Flack says

    These meatballs are so good. My family loves them…kids included. They’ve become my “go to” turkey meatball recipe. I’ve made them quite a few times and finally decided I should say thank you for a good recipe. Thank you 🙂






    • Kristy Murray says

      Hi Hannah. Thanks so much for your kind comment. I'm happy that your family loves the recipe. And what a great idea to make these into turkey meatballs. I so appreciate you taking the time to stop by and let me know what you think.

  8. Mark Houston says

    Can you make this burgers a day ahead and grill the next day?

    • Kristy Murray says

      Hi Mark. Yes, you definitely can make these a day ahead. Hope you enjoy.

  9. Katerina says

    Oh my gosh, Kristy - they look so delicious and juicy! I actually love turkey and often use turkey mince in risotto because it cooks so quickly. I would LOVE one of these for Sunday lunch - what a treat!






    • Kristy Murray says

      Hi Katerina. Thanks so much! And I love your idea of turkey mince in risotto. Sounds fantastic.

  10. Carrie says

    Another yummy recipe, Kristy! I'm all about making a healthy burger and then topping it with everything unhealthy I can find, LOL!!! This looks fantastic!






    • Kristy Murray says

      Carrie, you're so sweet! I am with you about all the unhealthy toppings. Somehow, it's just not the same without all the other stuff.

  11. Eric says

    These are turkey burgers deluxe. All the flavors from the spices and herbs seems to take these burgers over the top. Perfect grilling weather right now too.






    • Kristy Murray says

      Thanks Eric. Turkey burgers can seem a little bland, but boy these are loaded with flavor. And I'm so happy that it is long-awaited grilling weather.

  12. Maire says

    Absolutely delicious! I can’t wait to try more of your recipes.






    • Kristy Murray says

      Thanks so much Maire. I'm thrilled you enjoyed the Turkey Burgers. Look forward to hearing more from you!

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Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it's a flavorful ode to your grandma's kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes  #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes

Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it`s a flavorful ode to your grandma`s kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes ...

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there's no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there`s no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade ...

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood ...

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it's a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it`s a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️ ...

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹 ...

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨ ...

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma's cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma`s cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌 ...

🍂✨ Indulging in Fall's Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧

🍂✨ Indulging in Fall`s Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧 ...

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They're bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won't stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They`re bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won`t stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥 ...

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃 ...

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don't limit these melt-in-your-mouth sliders to just game day. They're equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don`t limit these melt-in-your-mouth sliders to just game day. They`re equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆
...

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥 ...

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