Crispy Sweet Potato Fries with Dipping Sauces

These Crispy Sweet Potato Fries with Dipping Sauces have a wonderful crunch when you bite into them. Sprinkled with coarse sea salt and dipped in one of three sauces make this a delectable side dish or an afternoon snack. The secret ingredient to its crispiness is a coating of cornstarch before you bake them.

Baked Sweet Potato fries on a pan with 3 different dipping sauces.

I love, with all my heart, a golden, crispy, hot french fried potato. I wish I could kiss whoever came up with the idea to take a brown rugged root vegetable from the earth, slice it into perfectly long strips, dunk it into a pool of scalding hot grease, and then douse them with loads of salt. In my book, this genius should go down in history as the ultimate recipe developer. How simple, but how profoundly innovative. If only they were healthy for you!

But then … along comes, a lovely orange beauty called the sweet potato! Who would've ever guessed? What an amazing array of things you can do with this delectable vegetable: sweet potato pie, sweet potato hash, sweet potato pancakes/waffles, and sweet potato bisque. It seems these days, you can put sweet potatoes into just about anything and make it work. But taking center stage in this post are Crispy Baked Sweet Potato Fries with Dipping Sauces.

Why I love these Fries:

Sweet potatoes are a delicious healthy treat. Baked sweet potato fries are a healthy alternative to the french fried potatoes that we all love and adore. Unless, of course, you eat a whole batch in one sitting. Okay, I do admit that I've done that a time or two.

They are baked in the oven NOT fried and actually come out of the oven deliciously crispy. I bet you thought you could never find a truly crispy "baked" sweet potato fries recipe. But there are several tips throughout this post that will help you achieve that very thing.

The dipping sauces top the fries off with AMAZING flavor. I have included three sauces in the recipe below - a sweet toasted marshmallow creme, grainy honey mustard sauce, and my favorite, spicy roasted tomato aioli. Each is very different from the other. But they're all bursting with flavors that complement these fries.

A glass bowl of raw sweet potato fries and two stacked cooking sheets with parchment paper sit in the background.

How to prep for crispy sweet potato fries

Big is not always better, especially to acquire really crisp fries. When cutting the strips, go skinnier. Try keeping them around ¼ x ¼-inch thick. First of all, this helps to bake each fry consistently, with none being over-done or under-done. And secondly, skinnier potato fries are probably the most important way to ensure crispy ones.

How to cut skinnier fries. Take the sweet potato and cut lengthwise ¼-inch thick from one side. Turn the potato on that flat end to stabilize it while you continue to cut. Cut lengthwise into ¼-inch thick slices from one side to the other. Rotate those slices and stack a few together. Again cut ¼ inch thick strips giving you long, skinny strips of potatoes. Here's a great video on Youtube showing a variety of ways to cut potatoes.

Toss the sweet potato strips into a large bowl and cover them with water and let them sit in the refrigerator for at least an hour. This process pulls the starch from the potato which helps them crisp up better. After an hour, remove the sweet potatoes from the water, and dry them on paper towels.

A plate of baked sweet potato fries with a roasted tomato aioli sits next to them.

The mystery ingredient 

You might be surprised, but the secret to making these sweet potato fries really crispy is coating them with a type of starch. This could be cornstarch, tapioca starch, or potato starch. Put your dried strips of sweet potatoes into a jumbo ziplock bag and add enough starch to lightly dust them (about 4-6 teaspoons). Not too much or the fries will end up tasting like starch. Shake until every piece has starch on it.

A little bit of oil is all you need. After coating the sweet potatoes with starch, place them into a large bowl and drizzle a small amount of olive oil (2 tablespoons) and smear it on all of the potatoes. Be careful not to use too much, just enough to coat over the starch.

A rectangular cooking sheet and a circular pan, both with parchment paper on them and rows of raw sweet potato fries.

Getting the fries ready to go in the oven

Don’t overcrowd the pans. To have plenty of room on my baking pans, I used two and lined them with parchment paper. It's best to spray it with a light coating of cooking spray which guarantees no sticking. If the strips are too close together they will end up steaming instead of crisping, therefore, leave some room between each of them.

A baking sheet with parchment paper and baked sweet potato fries sit on it. Three dipping sauces sit next to the pan.

Baking to Perfection

Make sure the temperature of your oven is hot - 425°F., any lower than that and you'll end up with flimsy, somewhat soggy sweet potato fries. If you turn the temperature any higher, you'll end up with "burnt to a crisp" fries. There's nothing wrong with having a few brownish-black spots on the fries, that just adds to the character and the flavor. But any more than that, you lose the substance of the sweet potato itself.

Halfway through the cooking time, flip the fries over. A large metal spatula works great because it is thin and is able to get under the fries better. And since you're not using foil, there's not a problem with the parchment paper tearing.

When the fries are done, turn off the oven, open the door about halfway and let them sit for 10 minutes. This step is not completely necessary, but it does help with creating a crispier fry.

Do not salt your fries before baking them. Salt draws moisture out during the cooking process and will leave your fries soggy. Therefore wait until after you bring them out of the oven to add salt.

A platter of baked sweet potato dries sit next to three bowls of dipping sauces.

The dipping sauces

Concerning dipping sauces for these crispy delights, I'm giving full disclosure right now. There is nothing healthy or light about them. But every once in a while it's good to throw caution to the wind and indulge. I have included three sauces in the recipe below. Each is very different from the other. But each enhances the sweet potato fries in a unique way.

Toasted Marshmallow Creme - toasting the marshmallows creates a fruity, nutty, buttery flavor in this dipping sauce and gives it burnt speckles throughout the dip. Make the dip once the marshmallows come out of the oven and have just slightly cooled. It's really hard to dip the fries once the sauce has cooled completely. Consequently, the best time to enjoy it is when the dip is still slightly warm. If cooled too much, pop it in the microwave for a few seconds to warm it back up.

Grainy Honey Mustard Sauce - this combination of five power-packed ingredients (dijon mustard, stone ground mustard, mayo, honey and a pinch of cinnamon) brings an explosion to your tastebuds. This dip has rich, complex characteristics that work incredibly well with sweet potato fries.

Spicy Roasted Tomato AioliIf I had to choose my favorite (which BTW is extremely difficult), it would more than likely be this one. Roasting Roma tomatoes, red onion, whole cloves of garlic, and thyme together contribute a depth of dimension to this aioli. An array of spices, chipotle pepper in adobo sauce, Tabasco sauce and of course mayo rounds this dip to perfection. If you can only try one, try this one for sure. It goes wonderfully with my Grilled Sweet Potato Rounds

A platter of baked sweet potato fries with 3 bowls of dipping sauce sits next to them.

The last thing a sweet potato wants to grow up to become is a flimsy strip of mush. What an embarrassment to every potato on the planet. But take heart. We can do our part in the world of “sweet potatoes.” We can help them find their true destiny which is to become this "Crispy, Crunchy, Sweet Spud." There are a few extra steps involved, but in the end, it is so worth the effort. And your sweet potatoes will be forever grateful.

Here are some other fabulous side dish recipes that you might want to try:

Grilled Smoky Sweet Potato Rounds

Grilled Potatoes and Onions in Foil

Roasted Veggies with Garlic and Herbs

Prosciutto Wrapped Roasted Asparagus Bundles

Candied Rainbow Carrots with Orange-Maple Syrup

Follow me on Pinterest - Lingeralittle

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Crispy Baked Sweet Potato Fries with Dipping Sauces

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5 from 3 reviews

These baked sweet potato fries are perfectly crisp. Sprinkled with coarse sea salt and dipped in one of three sauces make this a delectable side dish or an afternoon snack.

  • Author: Kristy Murray
  • Prep Time: 15 minutes (not including refrigeration)
  • Cook Time: 30-40 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American

Ingredients

Scale

Crispy Sweet Potato Fries

  • 4 large Sweet Potatoes
  • 4-6 teaspoon cornstarch, potato starch, or tapioca starch
  • 2 tablespoons Olive Oil
  • Coarse Sea Salt, to taste

Toasted Marshmallow Sauce

  • 50 large Marshmallows
  • ½ Heavy Whipping Cream (may need extra), warmed
  • ½ teaspoon cinnamon
  • ¼ teaspoon freshly grated nutmeg

Honey Mustard Sauce

  • 3 tablespoons Dijon Mustard
  • 3 tablespoons Stone Ground Mustard
  • 3 tablespoons Mayonnaise
  • 4 tablespoons Honey
  • ¼ teaspoon Cinnamon

Spicy Roasted Tomato Aioli

  • Click here for the recipe.

Instructions

For the Baked Sweet Potato Fries

  • Wash and rinse four large Sweet Potatoes. Cut them into long strips about ¼x1/4 inch wide.
  • Place the sweet potatoes in a large bowl of water and let sit in the refrigerator at least one hour. You can let them sit overnight as well.
  • When ready to bake, preheat the oven to 425°F, remove the sweet potatoes from the water and dry on paper towels.
  • Place the sweet potatoes in a jumbo ziplock bag and sprinkle 4-6 teaspoons of cornstarch over them. Seal and shake the bag until all the potatoes have a very light coat on them. You could use a large ziplock bag and divide into 2 batches.
  • Place the strips in a large bowl and add 2 tablespoons of olive oil. Smear a light coat of olive oil all over the sweet potatoes.
  • Cover two large cookie sheets with parchment paper and lightly spray the sheets with cooking spray. Place the sweet potato strips in a single layer on the cookie sheet without touching each other. Bake for 15-20 minutes. Carefully turn the sweet potato fries over and bake for another 15-20 minutes until they are nicely brown on both sides.
  • When they are done, turn the oven off, open the door halfway and let the cookie sheets sit in the oven for 10 minutes.
  • Sprinkle with coarse sea salt. Serve with one of the dipping sauces.

Toasted Marshmallow Sauce

  • Thread 50 large marshmallows on wooden skewers. Place skewers on a wire rack over a cookie sheet and place under the broiler in the top of the oven and broil for 1-2 minutes until charred and bubbly. Be careful that they don't melt. Let cool slightly.
  • Carefully remove the marshmallows and combine in a medium bowl with ½ teaspoon cinnamon, and ¼ teaspoon nutmeg. Add ½ cup or more of warmed whipping cream to desired consistency. Beat with mixer until smooth. You will see specks of the toasted marshmallows in the sauce. Serve semi-warm.

Honey Mustard Sauce

  • Combine 3 tablespoons each of dijon mustard, stone ground mustard, mayo, 4 tablespoons honey, and ¼ teaspoon ground cinnamon in a small food processor and blend until smooth. Keep refrigerated.

Smoky, Spicy Aioli Sauce

  • Click here for the recipe.

Notes

  • When cutting the strips, go skinnier. Try keeping them around ¼ x ¼-inch thick.
  • Take the sweet potato and cut lengthwise ¼-inch thick from one side. Turn the potato on that flat end to stabilize it while you continue to cut. Cut lengthwise into ¼-inch thick slices from one side to the other. Rotate those slices and stack a few together. Again cut ¼ inch thick strips giving you long, skinny strips of potatoes.
  • Putting unbaked sweet potato fries in water and the refrigerator helps pulls the starch from the potato which helps them crisp up better.
  • Make sure and dry the sweet potato fries with paper towels before you sprinkle cornstarch on them.
  • Be careful not to add too much starch to the ziplock bag or the fries will end up tasting like starch. Shake until every piece has starch on it.
  • Don’t overcrowd the pans. If the strips are too close together they will end up steaming instead of crisping, therefore, leave some room between each of them.
  • Make sure the temperature of your oven is hot - 425°F., any lower than that and you'll end up with flimsy, somewhat soggy fries.
  • Do not salt your fries before baking them. Salt draws moisture out during the cooking process and will leave your fries soggy. Therefore wait until after you bring them out of the oven to add salt.

Nutrition

  • Serving Size: 1 Side Dish without sauce
  • Calories: 271
  • Sugar: 11 g
  • Sodium: 342 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 36 g
  • Fiber: 6 g
  • Protein: 3 g
  • Cholesterol: 0 mg

Did you make this recipe?

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About Kristy Murray

This blog was born from a conviction that food isn’t just about eating, but about inspiring and cultivating relationships. I hope it encourages you to slow down and live life to the fullest with family and friends around your table.

Reader Interactions

Comments

  1. Carol Bayer says

    WOW ! ! Kristy, those secret tips worked their magic! I followed the recipe to the tee and they were fantastic Thank you for a yummy treat and the sauces were the icing on the tatters!






    • Kristy Murray says

      Carol, you're so sweet to share your experience with this recipe. I'm glad you enjoyed these little crispy treats! And I agree, the sauces are the "icing on the taters." hahaha!

      • Karen Maurer says

        Can I make them the day before and then just heat them?

  2. Niki Medlin says

    Kristy, those sound delicious! I can't wait to try them😋

    • Kristy Murray says

      Thanks so much Niki. The fries are really good, but the dipping sauces are what makes them great!

  3. Eric says

    Love me some good and crispy sweet potato fries! These look great.






  4. priya says

    wow ! very nice Recipe, Looks sooooo good!Thanks for sharing

    • Kristy Murray says

      Thanks so much Priya for stopping by! These are my downfall. I can eat the whole pan by myself.

  5. Carrie Tyler says

    I’m a sucker for any kinda fry but my sweet potato fries either come out soggy or burnt. I’ve never used cornstarch on them and I’m so excited to try your method! Thanks for the tip!!!






    • Kristy Murray says

      Thanks Carrie. The cornstarch was such a game-changer for me. I think you'll like the results.

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The enticing aroma of bananas will permeate your kitchen with this Banana Walnut Bread. A warm slice of this slathered with butter is one of those comfort moments that will take you back to grandma`s breakfast nook. You`ll find this easy bread recipe to be super moist, perfectly dense, and delightfully satisfying. #bananabreadrecipe #quickbread #bananarecipes #breadrecipes #instabread #fallrecipes #fallrecipe #comfortfoodie #homemade #foodgasm #foodblog #bakery #bakingbread #bakingaddiction #bakingrecipes ...

Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it's a flavorful ode to your grandma's kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes  #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes

Embark on a delightful journey through time, savoring the heartwarming embrace of this Crock Pot Roast Recipe. With its melt-in-your-mouth tenderness, it`s a flavorful ode to your grandma`s kitchen, where cherished culinary traditions thrived. This all-in-one meal is the epitome of hassle-free weeknight dining, offering a treasure trove of delectable leftovers for conquering the following day. #potroast #potroastdinner #crockpot #crockpotrecipe #chuckroast #beefroast #fallrecipes #foodies #foodgasm #slowcooker #slowcookermeals #slowcookerrecipes ...

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there's no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade

Introducing a warm and comforting classic: Puff Pastry Chicken Pot Pie. This lovely creation is brimming with tender chunks of chicken and vibrant vegetables. Encased in a delicate, flaky puff pastry, this crust serves as both the base and the crown for my savory filling. As the seasons turn and cool breezes set in, there`s no better time to wrap yourself in a cozy blanket, queue up your cherished Netflix series, and savor the heartwarming embrace of this chicken pot pie recipe. #potpie #potpies #chickenpotpie #chickenpotpies #puffpastryrecipes #puffpastry #comfortfoods #fallrecipe #fallrecipes #chickendinner #chickenbreast #foodgasm #foodblog #dinner #foodlover #homemade ...

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood

Discover the undeniable comfort of our Crock Pot Lasagna recipe—a foolproof culinary delight that relies on the ease of uncooked lasagna noodles. Layers of tender noodles cocoon a cheese medley, all bathed in a rich, herb-spiced, homemade meaty red sauce. The slow-cooking process, spanning a good portion of the day, elevates this easy Lasagna recipe into the epitome of cozy satisfaction, making it the ultimate comfort food for your family’s soul. #lasagnalover #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #pastadinner #comfortfoods #comfortfoodie #comfortmeal #fallmeals #instagood #foodgasm #foodiesofinstagram #foodlover #instafood ...

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it's a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️

🔥 This Labor Day weekend, fire up the grill and indulge in juicy, thick T-bone steaks! 🥩 Topped with mouthwatering blue cheese butter, it`s a plate of pure deliciousness. 🤤 Gather your friends, kick back, and savor every bite of this delectable steak! 🍽️ ...

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹

🍑✨ Elevate your evening with our Basil and Fresh Peach Bourbon Cocktail! 🥃🌿 This tempting libation strikes a harmonious balance between refreshment and sheer indulgence. It all begins with the muddled essence of fresh peaches and aromatic basil, culminating in a robust pour of bourbon. Cheers to savoring each sip, no matter the season! 🌼🍹 ...

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨

Indulging in the irresistible allure of these freshly baked, golden-brown dill bread loaves! 🍞🌿 Hot out of the oven, generously slathered with butter, and kissed with a sprinkle of coarse sea salt. The house is a fragrant haven of dill seed and minced onions. Resistance is futile. 😋✨ ...

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma's cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌

🍌Let the alluring scent of fresh bananas fill your kitchen with our Banana Walnut Bread! 🏡👵 This warm, buttery slice will transport you straight to grandma`s cozy breakfast nook. 🥖💕 Our easy recipe promises a super moist, wonderfully dense, and utterly satisfying treat. 😋👌 ...

🍂✨ Indulging in Fall's Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧

🍂✨ Indulging in Fall`s Finest! Our Apple Galette Recipe is a masterpiece of flavors and textures. Starting with a flaky, buttery puff pastry that cradles thinly sliced apples nestled in a sweet almond embrace. ✨ Cinnamon, amaretto, and caramel dance together to create a breathtaking symphony of flavors. For the grand finale, add scoops of velvety vanilla ice cream and a drizzle of caramel sauce. Your table deserves this showstopper! 😍🍏🥧 ...

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They're bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won't stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥

🍗 Craving a taste explosion? Dive into these succulent chicken bites! They`re bathed in a flavorful buttermilk brine, then coated in golden, crispy panko breadcrumbs. 😋 These bite-sized nuggets are so tender, you won`t stop at just one! Get ready for a flavor-packed adventure with our Crispy Baked Parmesan Chicken Bites! 💥 ...

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃

🌶️ Spice up your life with a sizzling twist! 🔥 Indulge in the tantalizing flavors of our Grilled Beef Satay, paired with a sassy Spicy Peanut Dipping Sauce. 🥜🍖 Brace yourself for a double punch of heat, as both the marinade and the sauce bring the fire. 🌟 But fear not, our creamy peanut sauce adds a cool, soothing vibe to every bite. 😌 If you prefer things a bit milder, simply dial down the hot chili sauce and crushed red peppers. 🌶️❌ Your taste buds, your rules! 💃 ...

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don't limit these melt-in-your-mouth sliders to just game day. They're equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆

🏈🥪 Get ready to score big with these Homemade Ham and Swiss Sliders! 🥪🏈 Crafted with love, our irresistible crescent rolls serve as the MVP of your football bash. Soft, fluffy, and oh-so-delicious, these handheld wonders are guaranteed to steal the spotlight. Our secret? A freshly made bread dough, lovingly enveloping succulent Black Forest ham and generous chunks of Swiss cheese. 🧀🍖 But don`t limit these melt-in-your-mouth sliders to just game day. They`re equally fantastic for a lunchtime "sandwich" or for satisfying those midnight snack cravings. 🌙🤤
Get ready to savor every bite because these sliders are a touchdown! 🏆
...

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥

😍 Indulge in the ultimate satisfaction: a plate of mouthwatering loaded potato skins! 🥔🧀 Crispy, oven-baked perfection topped with savory bacon bits, melted cheddar cheese, and a dollop of tangy sour cream. 😋 Can you resist having just one? Dare you to try! 🔥 ...

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